Make Breakfast Mandatory for good Health

Make Breakfast Mandatory 

You've heard it before, but it's worth repeating: Breakfast is still the most important meal of the day! "Skipping the first meal of the day can increase risk for obesity more than fourfold,"  says. "If you don't eat right when you wake up, your body senses a famine is coming and slows your metabolism to compensate. Then, when your body is presented with food later, it's ravenous and wants to pack it in, leading to bingeing with a slow metabolism—a recipe for weight gain."

Your plan of action: Dr. suggests automating your first meal of the day by eating the same breakfast (like an egg-white omelet or steel-cut oatmeal), or cycling through a small variety of breakfast foods each and every morning. If eating breakfast is a challenge for you, try some of these healthy .